Book Your Private Pilates Session

Our Private Sessions provide the ultimate personalized movement experience. Whether you are looking to build athletic power, rehabilitate an injury, or refine your technique, your instructor will design a customized plan using our full suite of specialized apparatus.

During these one-on-one sessions, we integrate various modalities to ensure a balanced, high-results workout:

• Pilates Reformer: The centerpiece of the studio. Using a system of springs and pulleys, the Reformer provides adjustable resistance to build long, lean muscle, improve core stability, and enhance spinal alignment.

• Pilates Tower & Cadillac: Ideal for targeting imbalances. The Tower utilizes springs and bars to provide a stable environment for deep stretching, spinal articulation, and isolated strength training.

• Pilates Chair (Wunda Chair): A powerful tool for building lower-body strength and functional balance. Its compact design forces deep core engagement and challenges your stability in ways traditional equipment cannot.

• Barrel Work: We use the Spine Corrector to improve spinal mobility and flexibility. This work is essential for counteracting the effects of daily "hunching" and improving overall posture.

• Barre Work: For those seeking an extra "burn," we incorporate ballet-inspired isometric movements at the barre to tone the glutes, thighs, and calves while focusing on high-repetition precision.

• Suspension Training: Leverage your own body weight to challenge gravity. Suspension work adds an element of athletic conditioning that builds functional strength and extreme core control.