Our Private and Open Studio sessions
Available Monday to Saturday from
1 - 4 pm
Everybody has a different story. If you’re stepping onto the mat for the first time or returning after a break, a group class can sometimes feel overwhelming.
Our private sessions offer a welcoming, supportive space where you can focus entirely on your personal wellness journey. We will listen to your goals, assess your movement patterns, and build a foundational practice that leaves you feeling empowered, strong, and energized.
Invest in yourself and discover what mindful, personalized movement can do.
If you are looking for the independence of a self-paced practice but still want the confidence of expert guidance, our Open Studio Format is designed for you.
Your journey starts with two dedicated private sessions where we assess your movement patterns, discuss your personal goals, and map out a custom program tailored specifically to your body.
Once your foundation is set, you will transition into the Open Studio space by moving at your own pace through your customized routine, while an expert instructor remains in the room. It is the perfect balance of personal autonomy and professional guidance.
Your Practice, Guided with Open Studio
Movement Designed Specially for You
Contact
Reach out for bookings or questions anytime.
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