Our Small Group Classes

Our small group classes are intentionally limited to just six participants, creating a focused and supportive environment where individualized attention meets the energy of a group setting.

Using the industry-leading Allegro Reformer by Balanced Body, each session is designed to deliver a smooth, responsive, and highly effective movement experience. This allows for precise cueing, hands-on guidance, and thoughtful progression tailored to each individual.

The result is a more personalized class where technique, alignment, and results are never compromised.

Why Choose a Class Pass

Total Flexibility: Choose between our specialized Mat or All-Access Reformer tracks and book into the times that work for you.
Generous Expiry Dates: Our 10-class packs give you a full 3 months to use your sessions, while our 20-class packs extend to 6 months.
Perfect for Variety: Mix and match your credits across different styles to keep your body challenged and your mind engaged.

Find Your Rhythm: Our Class Passes

Your Journey to Strength, Mobility, and Balance Starts Here

Ready to experience what Pilates can do for your body, without the pressure of a long-term contract?
Whether you are completely new to Pilates or looking to mix up your fitness routine, we have a space saved for you.

Not ready to commit to a monthly membership just yet? Our class passes are designed for the modern, busy lifestyle. Whether you are balancing a hectic work schedule, frequently traveling out of Steveston, or just looking to supplement your existing fitness routine, these packages give you complete flexibility.

Buy a block of classes upfront and use them whenever your schedule allows—no contracts, no hidden fees, just pure movement on your own terms.

The CREW

A woman practicing a slow flow Pilates workout on a white reformer machine in a bright fitness studio.

A man lying on a Pilates reformer machine during an introductory fitness class for core strength.

New to Pilates or the Reformer? This class is your starting point.

Intro to Reformer is designed to help you feel confident, supported, and in control from your very first session. You’ll be guided through the foundational principles of Pilates while learning how to safely and effectively use the Reformer.

Expect a slower, more intentional pace with clear instruction, hands-on guidance, and a focus on alignment, breathing, and core connection. This is where you build the awareness and technique that everything else is built on.

Perfect for beginners or anyone returning after time away, this class sets the foundation for a stronger, more connected body.

A slower, more intentional Reformer experience designed to deepen your connection to movement.

Focus Reformer Slow Flow emphasizes control, precision, and breath, allowing you to move with awareness rather than momentum. With a steady, unhurried pace, you’ll explore foundational and progressive exercises while refining alignment, stability, and coordination.

This class is ideal for those who want to build strength with control, enhance body awareness, or simply move in a more mindful way. Expect thoughtful sequencing, guided transitions, and time to truly understand each movement.

Perfect for all levels, especially those who appreciate a more focused, grounded approach to their practice.

A woman performing a back extension exercise on a Pilates reformer machine in a bright studio.

A more intentional Reformer experience designed to deepen your connection to movement.

Focus Reformer Flow emphasizes control, precision, and breath, allowing you to move with awareness rather than momentum. With a steady, even pace, you’ll explore foundational and progressive exercises while refining alignment, stability, and coordination.

Perfect for all levels, especially those who appreciate a more focused, grounded approach to their practice.

A woman performing a core-strengthening plank exercise on a Pilates reformer machine for fitness.

A woman performs a Reformer Sculpt workout using hand weights on a Pilates reformer machine.

A dynamic, strength-focused Reformer class designed to challenge and progress your practice.

Focus Reformer Build builds on foundational technique with more complex sequences, increased resistance, and a deeper demand for control, stability, and coordination. You’ll move through thoughtfully layered progressions that develop strength, endurance, and full-body integration.

Expect a steady, energizing pace with opportunities to refine precision while pushing your capacity. This class is ideal for those with prior Reformer experience who are ready to build strength, elevate their movement, and explore more advanced variations.

A dynamic fusion of Reformer Pilates and Barre designed to sculpt, strengthen, and energize the entire body.

Focus Sculpt Reformer blends the precision and resistance of the Reformer with the targeted, high-repetition work of Barre. Expect a seamless flow between controlled Pilates movements and lower-body focused sequences that challenge endurance, stability, and muscular control.

This class emphasizes alignment, core connection, and time under tension to create long, lean strength without sacrificing technique. You’ll feel the work, stay connected, and move with intention from start to finish.

Ideal for those looking to elevate their practice with a more athletic edge while maintaining the focus and integrity of Pilates.

A woman performs leg exercises on a Pilates reformer machine at a Tower Align fitness studio.

A precision-based Pilates Tower class designed to restore alignment, improve postural control, and build balanced full-body strength.

Focus Align Tower uses the spring resistance system of the Pilates Tower to guide you through controlled, intentional movement that supports spinal alignment, joint stability, and muscular balance. Each exercise is designed to help you understand where your body is in space, refine symmetry, and develop deep core integration without unnecessary strain or compensation.

Expect a steady, focused pace with clear cueing and thoughtful progressions that make complex movement feel accessible and intelligent. This class is ideal for those looking to improve posture, recover movement quality, or strengthen foundational control in a supported environment.

A strong fit for all levels, especially those who value precision, rehabilitation-informed training, and mindful strength development.

The FLEET

Our Focus Group Classes offer a variety of small-group training formats designed to support strength, mobility, recovery, and full-body integration.
Each class is limited to up to 12 participants to ensure quality instruction, personalized guidance, and an intentional movement experience

Two people performing suspension therapy and Pilates stretches on mats in a modern fitness studio.

A woman in a studio performing a barre sculpt workout using professional Pilates reformer equipment.

A full-body movement experience designed to restore mobility, improve control, and expand your range of motion through supported, three-dimensional training.

Focus Suspension Therapy uses suspension-based equipment to assist and challenge the body as you move through all planes of motion. The support of the system allows you to safely explore deeper ranges, refine alignment, and develop strength through instability while enhancing coordination, balance, and body awareness.

This class emphasizes fluid transitions, joint decompression, and functional movement patterns that translate directly into everyday life. By working with assistance rather than against gravity, you’re able to access movement quality that may otherwise feel limited or restricted.

Ideal for anyone looking to improve mobility, build functional strength, and reconnect with efficient, pain-free movement.

A rhythmic, high-energy class that fuses Pilates precision, Ballet Barre technique, and strength-based weight training—all set to music that keeps you moving with intention and flow.

Focus Barre is designed to build long, lean strength while challenging muscular endurance and coordination. You’ll move through dynamic sequences that blend controlled Pilates-based alignment, ballet-inspired lower-body work, and upper-body conditioning using light weights.

Expect a steady beat, continuous movement, and a strong emphasis on posture, core engagement, and full-body integration. The music guides the pace, helping you stay connected, focused, and fully engaged from start to finish.

Ideal for those who enjoy an athletic, energizing workout that still honours alignment, control, and mindful movement.

A man and woman practicing side stretches on black Pilates spine corrector barrels in a studio.

A woman performing fascial therapy and Pilates leg exercises on a reformer machine for core strength.

A supportive yet challenging Pilates class that uses the Barrel to deepen awareness, improve alignment, and enhance the traditional Mat repertoire.

Focus Barrel integrates classic Pilates Mat exercises with the added support and feedback of the Barrel to refine spinal mobility, strengthen core control, and improve overall movement efficiency. The unique shape of the Barrel helps guide positioning, offering both assistance and challenge as you explore extension, flexion, and controlled articulation through the spine.

This class emphasizes precision, breath, and intelligent sequencing to help you access deeper layers of strength and mobility without sacrificing form. You’ll move through familiar Pilates patterns with new depth, clarity, and support.

Ideal for those looking to enhance their Mat practice, improve posture, and experience the Pilates system in a more supported and expansive way.

A restorative movement experience designed to release tension, restore tissue health, and improve the way your body moves and feels.

Focus Fascial Therapy combines Suspension-based movement with Myofascial Release techniques to address both mobility and restriction within the body. Using supported positioning, gentle loading, and targeted release work, this class helps hydrate fascia, reduce tightness, and improve overall movement efficiency.

You’ll move slowly and intentionally, exploring areas of tension while using suspension support to decompress joints and encourage optimal alignment. The emphasis is on releasing patterns of restriction while re-educating the body toward ease, balance, and functional mobility.

Ideal for recovery, injury prevention, and anyone seeking to improve flexibility, reduce stiffness, and support long-term tissue health.