Book Your Group Class

Max Capacity: 12 Participants

Our small-group floor and specialty apparatus classes offer a dynamic, high-energy environment where community meets technique. These sessions are designed to complement your equipment practice, focusing on functional movement, recovery, and total-body conditioning.

• Barre: A high-energy, low-impact class that blends the precision of Pilates with the grace of ballet. Using the barre for support, we focus on high-repetition isometric movements to sculpt the lower body, improve posture, and build incredible core endurance.

• Suspension Training: Elevate your strength by using your own body weight against gravity. Our suspension systems allow you to find deep stability and functional power, making it an excellent choice for those looking for an athletic, fitness-driven challenge.

• Fascial Therapy & Mobility: A dedicated "recovery" session designed to keep you moving pain-free. Using specialized props and mindful movement, we target the body’s connective tissue (fascia) to release chronic tension, improve hydration in the tissues, and increase your overall range of motion.

• Pilates Mat: The foundation of the entire Pilates method. In this class, it’s just you and the mat. Without the assistance of springs, you will learn to master your own body weight, building a "powerhouse" that is resilient, balanced, and strong.

• Pilates Barrel Work: Utilizing the Arc and Step Barrels, these classes focus on the health of your spine. Barrel work provides unique support for spinal extension and lateral flexion, making it the perfect antidote to the "forward slouch" of modern life.

Group Class Philosophy

"In our group sessions, we believe that energy is contagious. With a maximum of 12 people per class, we ensure a vibrant atmosphere while still allowing our instructors to keep a watchful eye on form and alignment. Whether you are sweating it out at the Barre or releasing tension in Fascial Therapy, you are moving with purpose."